Hydrotherapy is exercise carried out by a person in the water. In hydrotherapy, gravity is reduced due to buoyancy in the water, allowing a person to exercise in a manner they may not have been able to do on land due to their disability or pain. 

Supervised hydrotherapy is an appropriate alternative or addition to land-based mobility, chronic pain, fall prevention, and pre/post-operative exercise programs.
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Hydrotherapy may be recommended as part of a physiotherapy or exercise physiology service. Innovate Rehab offers hydrotherapy in the Nepean, Blue Mountains, Western Sydney and Greater Sydney regions.